Tag: well-being

  • The 6 Biggest Obstacles to Wellness for Freelancers

    The 6 Biggest Obstacles to Wellness for Freelancers

    Working for yourself and being beholden to nobody but your clients is a blessing, but for your health it can be a curse. Here’s our advice!

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  • Music, Mental Health, and Addressing a Cause Through Song

    Music, Mental Health, and Addressing a Cause Through Song

    By Matt O’ Donnell and Steve Paix Creativity is an important part of mental health and well-being. Having a way to process thoughts and feelings through music is useful because it allows you to be comfortable with a level of abstraction: you don’t have to spell everything out. In this way, writing music becomes an…

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  • How to Improve Your Well-Being through Music

    How to Improve Your Well-Being through Music

    Dr. Victoria Williamson still remembers the first time she saw the brain scan of someone who was listening to their favorite piece of music. The scan showed a scene of intense activation — it looked like the entire brain was lit up and buzzing. The moment confirmed something she’s always believed and has since spent…

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